Many of our patients tell us that they have problems getting off to sleep, staying asleep or they feel that they just don’t get enough. Insomnia is a common problem affecting 1 in 3 people in the UK. Longer lasting sleep disruption can have a significant impact on both...

There are several reasons for headaches. Most are not serious and once the cause is established headaches can often be helped by simple changes in lifestyle.

One cause can be tension or strain in the muscles and joints of the neck and upper back.

Treatment from an osteop...

Tennis Elbow and Golfers Elbow

Pain in the elbow is often due to two main conditions – tennis elbow and golfers elbow.

Tennis elbow causes pain and tenderness around the outside of the elbow joint, whereas golfer’s elbow causes pain around the inner side of the joint.

Ten...

The Office for National Statistics figures report that 35 million working days are lost each year
to musculoskeletal issues in the UK alone. Habitual poor posture can contribute to daily aches and discomfort in the workplace and beyond. Whether you work at a desk or ha...

Did you know that 22nd June marks World Osteopathy Day?

On 22nd June, osteopaths from around the country will be raising awareness of how they can support the health of people in their local communities.

Over 30,000 people every day visit an osteopath to get help for a v...

Active 10

We all know how important it is to be active. The good news is that you don’t have to go to the gym or start expensive fitness programmes, walking counts too! Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more ene...

It is estimated that around 3 million people in the UK have osteoporosis. Osteoporosis is a condition in which the usually strong support struts that make up the inside of most bones becomes thinner, which can lead to bones becoming fragile and breaking easily, resulti...